For the Talkers: Could Vlogging Be Your Kind of Journaling?

At Sage Wellness Center, we often recommend journaling as a way to reflect, manage stress, and notice patterns in your body over time.

But journaling doesn’t work for everyone.

Some people love it. Others stare at a blank page and give up. If that sounds familiar, this post is for you.

There’s a different kind of journaling that doesn’t involve writing at all. It’s called vlogging—and no, you don’t need a YouTube channel to do it.

What Is Vlogging as a Journaling Practice?

Vlogging, in this context, means recording yourself talking through your thoughts—either on video or audio. It’s just like a journal, but instead of writing, you speak.

This can be:

• A video recorded on your phone

• A voice memo you never share

• A way to “talk it out” privately and honestly

You're not performing. You're just processing in real time.

Who Is This For?

We meet a lot of clients at Sage who feel better after a good conversation. If you’re someone who says, “I just needed to talk that out,” you’re probably a verbal processor.

You might find vlogging helpful if:

• You’ve never clicked with traditional journaling

• You’re dealing with stress, pain, or overwhelm

• You're a parent or caregiver short on quiet time

• You want a quick way to track emotions or body signals

How to Start Vlogging as a Journal (No Tech Needed)

Starting is simple. Here’s how:

1. Grab your phone – Open your camera or voice memo app.

2. Find a quiet moment – The car, your bedroom, even a walk outside.

3. Pick a prompt:

   • “Today I feel…”

   • “What’s been on my mind is…”

   • “I’m noticing that…”

4. Talk for 3–5 minutes – No need to review it or make it polished.

That’s it. It’s more about letting your thoughts breathe than creating something to save or share.

Why It Matters for Wellness

Vlogging might feel small, but speaking your thoughts aloud can regulate your nervous system, especially when combined with calming services like:

• Massage

• Sauna

• Foot detox

It’s a simple way to release tension and bring awareness to your body and emotions.

Final Thought: Try It Once

You don’t need a plan. Just try it once and see how it feels.

And if you ever want to explore more wellness tools that match how you process the world, come chat with us at the front desk.

We’re always happy to help you find your fit on this journey.