Expressive Writing vs. Journaling: What’s right for you?
By: Suzan Moody Published on: 30/04/2025Discusses two different styles of writing for mental and emotional health.
WellnessWednesday
Infrared vs Red Light Therapy
By: Suzan Moody Published on: 02/04/2025Comparing infrared and red light therapy, detailing their wavelengths, penetration depth, benefits, and uses. Red light is for skin, infrared for deeper tissues. Both can be used together.
WellnessWednesday
