Microplastics
By: Suzan Moody Published on: 04/06/2025Microplastics: Tiny Toxins with Big Health Risks By Suzan Moody, CNHP Microplastics are everywhere. These tiny plastic particles, less than 5 millimeters in size, come from broken-down plastic waste, synthetic clothing, packaging, and personal care products. Although small, their impact upon us is huge.
Expressive Writing vs. Journaling: What’s right for you?
By: Suzan Moody Published on: 30/04/2025Discusses two different styles of writing for mental and emotional health.
The Power of Journaling
By: Suzan Moody Published on: 15/04/2025"The Power of Journaling" discusses the benefits of journaling for self-awareness, emotional healing, stress relief, goal setting, and creativity. It advises starting small, being honest, making it a habit, using prompts, and reviewing past entries. The document concludes that journaling is a powerful tool for personal development.
Exploring the World of Grounding
By: Suzan Moody Published on: 09/04/2025"Exploring the World of Grounding" discusses grounding (or earthing) and its potential health benefits. It provides an overview of several top grounding companies and their products.
